10+ Printable Weight Loss Graph

Maintaining a proportional weight has never been an easy job. A lot of factors play a huge role to make the whole diet process works. The diet plans, the exercises, and the stress level are only three factors that people often consider to manage their weight. Some people also need a doctor’s assistance to track their diet progress.

Knowing a lot of things need to be measured and tracked, a printable weight loss graph is one thing that every person who goes through diet plan needs. If you have the same say, here are several template samples that you can have for your weight loss graph. You will be assisted with some related information as well through this article.

Setting a Reasonable Goal for Weight Loss Program

When someone is considering losing weight, a good plan has to be made to make the whole process works. It must be reasonable depending on the person who is about to do the diet plan. If it is a new person who never does any diet program, it is better to start easy to let them get used to the new lifestyle. Thus, setting a reasonable weight loss goal differs from one person to another. One person may need to lose 1-2 pounds in a week, another may have more. Look at your body condition and start easy. This way, someone will get committed to the weight loss journey longer than those who do a quick weight loss program.

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What You Need to Know for Your Weight Loss Journey

Although both men and women need to do the weight loss program it can be different for each. For men, for example, have more lean muscle mass that will help in the process of burning calories. So, it takes faster for men to lose weight compared to women. Obviously, it is not always the case but you will see the common case like that. Due to biological factors, women need more effort in losing weight. It is also known that women have more fat in their bodies that will help during the pregnancy. For women, there are several body types that should be considered. Women with pear-shaped body types will have the same body frame even if they successfully lose weight. This should be remembered so not everyone will put the different standards of other women to themselves. The main point for surviving the weight loss journey is to enjoy the process. As much as it sounds hard, it is doable. Focus on being active with routine exercises, cut the calorie intake, and be happy with the process.

Types of Printable Weight Loss Graph

Now it is time for you to get to know our types of printable weight loss graph templates. It works wonders for many situations of the users so each person can choose which template is sufficient for their diet.

Printable Weight Loss Chart Metric

This weight loss template displays a good amount of information to track for the diet journey. It includes the information of weight on daily basis, the calorie intake, and the exercises that the ones do in a day. It keeps everything neat within a structured table.

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printable weight loss chart metric

printable weight loss chart metric

 

Printable Weight Loss Chart

Another template alternative you can use in tracking weight loss is here. It is designed in a clear and simple table look that is applicable for everyone, both male or female. The simplicity is the key design for this weight loss chart.

printable weight loss chart

printable weight loss chart

 

Two Person Weight Loss Tracker

Thinking of going through a diet journey with your partner? This template lets you keeping the tracks for two persons at once. It provides information on weight, dates, and exercises done on daily basis. It is a good choice for those who want some motivation to go diet with their partner.

Two Person Weight Loss Tracker

Two Person Weight Loss Tracker

 

Weight Gain Chart

Maintaining a diet is not always about losing weight but also gaining. This one is the best weight chart you can have. It is designed in a simple table where the users can write down the weight, food calories taken, and the measurement for each day. It has a comment section where users can write down some notes.

Weight Gain Chart

Weight Gain Chart

 

Weight Loss Chart

This weight loss chart is also another option for you who are looking for a diet tracker. It is very easy to use, you only need to write down all the needed information to keep records of your diet and you are ready to go.

Weight Loss Chart

Weight Loss Chart

 

Weight Loss Log Men

For men who want to go through the diet plan, they can use this template to track the progress of the weight loss. It is designed per week from Sunday to Saturday where the users can write down the calorie intake, exercises, and measurement of chest, waist, thigh, and arm.

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weight loss log men

weight loss log men

 

Weight Loss Log Women

This template is available for women’s weight loss. The table style and design are the same as the previous template. On top of that, there is information when the users start the diet by putting the information of initial weight and the goal.

weight loss log women

weight loss log women

 

Weight Loss Tracker Printable

If you are looking for a weekly weight loss tracker, this one has it with the weight change information in pounds. The number has been written for the users from +5 to -25 in weight change. The users only need to write down the date and put it in the week column.

Weight Loss Tracker Printable

Weight Loss Tracker Printable

 

Weight Loss Tracker

Another simple table is designed to ease the users in tracking the weight loss. It is easy to download and to use as the table includes a different row for a different day. This template is also applicable for both men and women.

Weight Loss Tracker

Weight Loss Tracker

 

Weight Training Chart

When you are in assistance with weight training loss, it is important to keep the data written to see the changes. Use this template as it covers all the information you have to keep like the change body part measurements, weight scale, exercises, and calorie intake.

Weight Training chart

Weight Training chart

 

Being in a weight loss journey does not only consider the meal plans and exercises schedule, but one needs to keep track of everything in the form of a printable weight loss graph. And we are here to help you. Good luck!