Losing weight is not a simple thing to do for some people. Often they feel frustrated, unmotivated, or lazy to continue their losing weight program. Therefore, you might want to use a weight loss chart in order to help you track your progress in losing weight. You will feel more motivated and you will also be able to see your progress easily. There are various kinds of weight loss charts that are available online and easy to download. These printable weight loss charts will surely be a beneficial tool to help you in completing your weight loss program. Some of the weight loss charts are ready in the form of PDF files. All you have to do is simply click the thumbnail image to open the chart in a new tab and you can instantly download or print the file.
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How can a weight loss chart actually help me to lose weight?
Using a weight loss chart is a good decision since you can get the benefits like helping you to check your setbacks and improvements clearly since it will show how much you have gained or lost over some period of time. Moreover, a weight loss chart will also allow you to identify whether your diet is working or not. On top of that, you will also be able to pinpoint the problem areas so that it will be easy for you to make necessary changes in order to help you achieve your goals.
Should we check our weight every day?
There are several different opinions regarding this matter. First, you should not weigh yourself every day. Weighing once a week is actually enough because weight fluctuates every day so that you will not get an accurate weight and this situation can make you demotivated. The second opinion believes that you should not weigh yourself at all since you can actually tell your weight by your clothes. According to some people, the numbers on the scales can easily affect their mood so they choose not to weigh themselves using scales. Another opinion claims that every morning you should weigh yourself. It is better to weigh yourself in the morning since you are on an empty stomach. It means that the results will be accountable. Therefore, the correct answer might be that you need to understand your body and yourself. You can always agree with the opinion that you think will work best for you. If the number on your scale freaks you out, you can also try to take photos before and after you try to lose weight over a period of time. Then, you can check the difference. Do not forget to use a weight loss chart to record your measurements and weight.
Which parts of the body should we take measurements?
The body parts that are commonly measured are the upper arm, bust, chest, hips, thighs, and waist. For the upper arm, bust, hips, and thighs, you can measure the biggest parts of them. While for the waist, you should measure the smallest part of the waist. Then, for the bust part, it is advised to measure the largest part around your chest.
Some Weight Loss Charts That Can Be Downloaded For Free
This website offers various weight loss charts that can be printed as many times as you need for free.
Annual Weight Loss Tracker
The annual weight loss tracker templates are in the forms of editable PDF, Image, Ms. Excel, and Ms. Word. Get the templates right now and you can customize your own weight loss chart.
Daily Weight Loss Chart
If you want to track your progress every day, this template will be the best choice for you. Download this daily weight loss chart and you will be able to use it easily.
Ideal Weight Table
Checking the ideal weight for your height and weight is an important thing to do to be included in your lose weight program. Use this ideal weight table to help you check your ideal weight. All you need to do is download the table from this page. The table is also printable and free.
Monthly Weight Loss Tracker Colorful
Seeing an attractively designed weight loss tracker might be able to keep you in a good mood and make you stay motivated. This colorful monthly weight loss tracker is a good choice for you. Download it easily or you can also print it directly.
Weekly Weight Loss Chart
If you prefer to track your progress weekly, this weekly weight loss chart must be suitable for you. You can get the template instantly and for free from this page.
Weekly Weight Loss Goals and Rewards
When you want to give yourself rewards for losing weight, you might want to use this weekly weight loss goals and rewards template. After achieving mini-goals in losing weight, you can get yourself a nice workout outfit or buy yourself a bouquet of your favorite flowers.
Weekly Weight Loss Tracker
Using a weekly weight loss tracker might be what you need to assist you in controlling your weight, helping you to lose your weight, and eventually, you will be able to reach your goal. The templates are easy to download and also printable.
Weight Loss Journal
You can use these weight loss journal templates in order to do self-monitoring when you decide to start losing weight. Available in editable Ms. Word and PDF, all you have to do is to download them and you can easily customize them.
Weight Loss Tracker
Whether you want to gain or lose weight, sometimes it is difficult to do the monitoring and tracking. Therefore, using weight loss tracker templates might really help you to do the tracking.
Yearly Weight Loss Calendar
This yearly weight loss calendar will be very useful to track your total weight loss. You can also add some motivational quotes, water trackers, food logs, habit trackers, and meal plans to this template. Get this yearly weight loss calendar for free from this page.
