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BMI or Body Mass Index is an indicator to show a person’s weight. By using the right chart, you can find out the category of your weight. As it is known that there is an ideal body weight, less, or too much. So the use of a printable BMI chart is very much needed. Moreover, there are several templates that you can choose from to get the most appropriate and appropriate format.
Your BMI will show you the weight you should have. Normally BMI ranges from 18.5 to 25. If the value is less than 18 or more than 25, then your weight is not ideal. There are several things about BMI that you must know.
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What Is The Benefit of Using BMI Chart?
The taller a person is, the greater his or her weight should be. But there are those whose weight still does not increase, thus indicating less normal.
That’s the importance of why you should use a BMI chart, the goal is to be able to monitor your body’s development.
BMI is the most effective and inexpensive option to track obesity in a population. In the opinion of experts, BMI has become one of the best ways to determine the risk of disease in some individuals.
That way, someone who is obese can find out earlier about the disorder they are experiencing and can deal with it properly. Not only people who are obese but also underweight people.
In essence, BMI is used as an important tool for researchers to use to determine the risk of disease that a person has.
What Is The Normal Weight Range of BMI?
The following are some indications shown by the BMI number:
- If the BMI is less than 18.5, it indicates being underweight.
- BMI shows numbers 18.5 to 24.9 indicating normal weight.
- A BMI of 25 to 29.9 indicates being overweight.
- A BMI of 30 or more means you are obese
It can be concluded that a normal range for BMI must be 18.5 to 24.9. It means that you have normal weight.
How to Calculate BMI in Children?
In addition to adults, you can also calculate BMI for children or adolescents. But keep in mind that the number is not the same between children and adults. If you want to measure BMI in children, then what determines is gender and age.
Some teenagers who are overweight must be treated immediately. Because being overweight can increase the risk of becoming obese as an adult. Apart from obesity, several other health problems may be experienced by people who are overweight.
What is the Ideal BMI Value for Women?
BMI in adults does not see gender at all, so the ideal BMI range between men and women is the same. The following figures are a clear breakdown of the BMI range:
- Severe underweight < 16.5
- Underweight < 18.5
- Ideal body weight 18.5-24.9
- Overweight 25-29.9
- Obesity I 30.0-34.9
- Obesity II 35.0-39.9
- Obesity III 40 or more
Does BMI Always Work Accurately?
Doctors use BMI to help research a particular disease-related to weight. BMI is thought to work well for calculating people’s body fat, but it doesn’t necessarily work well for everyone.
For example, muscular people have more muscle mass. But that doesn’t mean bodybuilders are overweight.
However, BMI is not the only indicator that a person can be said to be overweight. Because several other things must be evaluated such as waist size, skinfold thickness, and much more.
Some Printable BMI Chart You Can Download
Why use BMI charts? This method is the best solution for those of you who want to get a normal weight so that you can avoid some of the risks of disease.
To get a nicer design, you can use the following ideas:
BIM Ideal Weight Table
This first design is referred to as the ideal weight table with an elongated or vertical shape. You may like it by setting the font size or some other aspect well, skillfully, and well. Use it now by downloading it.
Bim Male And Female
Whatever your gender, use this table chart. With proper control of the BMI number, you can get normal weight. Download now to edit this format according to your needs.
BMI Chart Weight Height
You can use this design to get an elegant and classy chart format. Mark your progress on weight control with this template. That way, you can manage it optimally in the future.
BMI Ideal Weight Chart for MEN
If you want to use a format that is specifically for men, you can choose this BMI template. However, there are a few things you should consider carefully, including design, format, and a few other things.
BMI Ideal Weight Chart for WOMEN
Not only men’s designs, but women can also use special BMI chart designs. This format is provided for those of you who want to use a detailed and classy template.
Body Mass Index (BMI) Chart for Adults
Don’t make the mistake of using the BMI chart for children, because the format is different from that of adults. Use this format with multiple columns and easy-to-fill tables. You can use it for maximum weight control.
Body Mass Index (BMI) Table for Adults
Prefer a format with a bold table design? Then you are advised to use this. Download and edit as you wish so that your health can be more awake.
Ideal Weight Table
The purpose of using BMI is to regulate body weight to be normal and ideal. You need to use this design as the best solution to manage your weight. Download and vote now for the right solution.
Printable blank BMI chart
With an easy-to-print BMI chart format, your work will be easier. This format is very easy to use and appropriate for various needs. Download and edit to your liking.
Printable Body Mass Index (BMI)Chart
There’s nothing more fun than using the best BMI templates with some colorful highlights. If you like creative designs so you don’t get bored easily, this PDF format can be the solution.
Those are some printable BMI charts that you can use to maintain a good weight or return your weight to a normal weight. Choose and download according to your wishes.
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